Sleep Outside

Turns out scientists think sleeping outside is pretty great!

Check out why:

1. It resets your circadian rhythms.

2. It gives your immune system a boost.

3. It helps your body and your brain function better.

4. It speeds up your metabolism.

5. It’s good for your mental well-being.

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Outdoor Is Important

With the correct clothing to protect children from the elements, there are several benefits to playing outdoors during autumn and winter

Check out why:

1. Outdoor play in the cold strengthens the immune system

2. Helps to burn extra energy.

3. Play in different conditions promotes problem-solving and cognitive thinking.

4. It speeds up your metabolism and boosts vitamin D levels.

5. Significantly reduces screen time

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We got some great outdoor stuff

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